put up or shut up meaning in Chinese

要么行动要么闭嘴

Put up or shut up !
拿出确实证据否则免开尊口！
Even the dullest of the chivalry perceived that this was a plain case of " put up or shut up .
就连那些感觉最迟钝的骑士，都瞧出这回明明是得“拿出真凭实据，否则免开尊口了” 。
Ben told toby that he could run faster than the school champion , and toby told ben to put up or shut up
本对托比说他能跑得比学校的冠军还要快；托比要他跑着看一看，否则就别吹牛。